Weigh In record (no journal entry) for 12 November 2020
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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839 kcal
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Fat: 45.83g | Prot: 37.47g | Carbs: 73.57g.
Breakfast: Кефир 2,5%, Льняное Масло. Lunch: Салат Овощной, Куриный Бульон. Dinner: Томатный Сок, Альпен Гольд Орео с Арахисовой Пастой, Кофе с Молоком. Snacks/Other: Активиа Йогурт Натуральный 3,5%. more...
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Losing 3.5 kg a Week
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