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please FS, kalau selera makan naik karena pms, gimana cara mengatasinya? sudah minum air banyak, tapi bawaannya laper terus :( thank you
View Diet Calendar, 12 November 2020:
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1424 kcal
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Fat: 49.11g | Prot: 66.77g | Carbs: 151.29g.
Breakfast: Boiled Egg, Whole Wheat Bread, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Guavas, Buah Mangga. Lunch: Kerupuk Babi, Cilok, Alfamart Ikan Pindang, Yakult Probiotic Drink, Tumis Kangkung Taoge. Dinner: Dry Roasted Unsalted Almonds, Pepaya (Buah), Natlab Soy Protein Isolate. Snacks/Other: Kue Bawang. more...
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2508 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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