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12.11.2020
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1345 kcal
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Fat: 49.21g | Prot: 55.16g | Carbs: 178.59g.
Breakfast: Beyaz Ekmek, Domatesler, Cebeci Lor Peynir, Yumurtalı Ispanak. Lunch: Tahsildaroğlu Beyaz Peynir, Eti Form Yulaflı Kepekli Bisküvi. Dinner: Zeytinyağlı Taze Fasulye, Mantarlı Et Sote, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Haşhaşlı Çörek, Gün Kurusu, Ceviz, Elma Suyu. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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ayşe2023's Weight History
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