Weigh In record (no journal entry) for 12 November 2020
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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691 kcal
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Fat: 25.08g | Prot: 42.87g | Carbs: 75.99g.
Lunch: Bakwan, Sambal Goreng, Lumpia Tahu Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Pisang, Pepaya, Prosana Proffle Coklat, Jeruk. more...
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Losing 0.9 kg a Week
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raya_almr's Weight History
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