Weigh In record (no journal entry) for 12 November 2020
|
65.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
526 kcal
|
Fat: 19.74g | Prot: 26.53g | Carbs: 61.96g.
Breakfast: Чай с Молоком. Lunch: Мёд, Чай с Молоком. Dinner: Жар Свежар Треугольник с Говядиной, Котлета Рыбная, Чай с Молоком. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|