Weigh In record (no journal entry) for 12 November 2020
|
70.7 kg
Lost so far: 1.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1292 kcal
|
Fat: 48.04g | Prot: 45.95g | Carbs: 180.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Pisang. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Urap, Urap, Nasi Putih, Kentang Goreng (Buatan) Rumah. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhabiebah's Weight History
|