Weigh In record (no journal entry) for 12 November 2020
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105.8 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2194 kcal
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Fat: 71.38g | Prot: 103.67g | Carbs: 277.45g.
Breakfast: Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng, Pastel. Lunch: Mentimun (Kupas), Cumi Kukus atau Rebus , Ikan, Bakwan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Cumi-cumi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pastel, Bakpao, Sasa Tepung Pisang Goreng, Garuda Kacang Telur. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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