Weigh In record (no journal entry) for 12 November 2020
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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669 kcal
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Fat: 24.99g | Prot: 73.53g | Carbs: 36.61g.
Breakfast: Кофе с Молоком, Щелковохлеб Хлеб Тостовый, Яйцо. Lunch: Гречка, Межениновская Птицефабрика Бедро Куриное. Dinner: Fortuna Тунец в Собственном Соку. more...
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Gaining 0.1 kg a Week
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apple1986's Weight History
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