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2 hari kmrin makan jelek pol sampe surplus gara2 nafsu makan lg naik bgt. mau nimbang tp takut naik😭 skrg back on track lagi. pdhl udh mo jalan 3 mnggu defkal. huhu smngt2!!
View Diet Calendar, 12 November 2020:
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2044 kcal
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Fat: 91.39g | Prot: 88.09g | Carbs: 215.03g.
Lunch: Bimoli Minyak Goreng, Kacang Tanah, Bango Kecap Manis, Tempe Goreng, Daging Sapi, Nasi Putih. Dinner: Pangsit Goreng, Bihun Goreng, Siomay. Snacks/Other: Chia Seed, Chia Seed, Soyjoy Crispy White Macadamia. more...
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3352 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Running - 6/mph - 46 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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