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❤️今天比昨天好就是进步，前几天基础代谢都只有1180左右，这几天正常减脂餐，没有运动，体重掉得慢，但是代谢有点提升，值得欣慰，加油！
View Diet Calendar, 12 November 2020:
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1193 kcal
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Fat: 21.91g | Prot: 51.39g | Carbs: 209.83g.
Breakfast: 煮玉米, 番茄和蔬菜汁（低盐）, 地瓜/红薯（去皮，水煮）, 冰糖银耳, 煮熟的菠菜（新鲜）, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 芋头, 野三坡 三色糙米, 地瓜/红薯（去皮，水煮）, 鸡胸肉, 炒木耳, 山药. Dinner: 香蕉, 煮熟的菠菜（新鲜）. Snacks/Other: 卫龙 亲嘴烧. more...
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1522 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
11 Nov 20 by member: 尼歐NEO
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