Weigh In record (no journal entry) for 11 November 2020
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85.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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966 kcal
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Fat: 63.95g | Prot: 81.55g | Carbs: 13.85g.
Lunch: Chuchu Cozido, Salada Vinagrete, Frango Assado. Dinner: Salada Vinagrete, Espetinho de Carne. more...
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Losing 0.8 kg a Week
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wellingtonmachado's Weight History
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