Weigh In record (no journal entry) for 12 November 2020
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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611 kcal
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Fat: 27.36g | Prot: 27.07g | Carbs: 62.88g.
Breakfast: BonCabe Boncabe, Fried Tofu (with Calcium Sulfate) , Chicken Drumstick, Cooked Cucumber (Fat Added in Cooking), Cucumber (Peeled) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 1.0 kg a Week
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