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Alhamdulillah, semangat 7-10kg lagi..
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1281 kcal
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Fat: 52.37g | Prot: 79.60g | Carbs: 164.24g.
Breakfast: Putih Telur Matang, Tahu Kukus, Monde Snack Spicy Tomato, Indomaret Kacang Koro. Lunch: Kanzler Singles Original, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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1509 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hilwazia's Weight History
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