顏MIMA's Journal, 12 Nov 20

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57.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1439 kcal

Fat: 38.76g | Prot: 72.94g | Carbs: 198.52g. Breakfast: 7-11 美式咖啡, 黑糖饅頭. Lunch: 雜糧飯, 麻油雞. Dinner: 燙青菜, 媽媽煮藝蕃茄肉醬義大利麵, 水煮蛋. Snacks/Other: 香蕉, 芭樂. more...

1823 kcal

Exercise: Cardio - 1 hour, Stretching (yoga) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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顏MIMA's Journal, 12 Nov 20

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