Weigh In record (no journal entry) for 12 November 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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964 kcal
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Fat: 46.90g | Prot: 55.43g | Carbs: 80.24g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Dinner: 苹果, 桂格麦片(Quaker) 即食燕麦片 原味, 羊排（瘦肉和肥肉一同吃）. more...
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Gaining 2.8 kg a Week
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Mickey W's Weight History
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