Weigh In record (no journal entry) for 11 November 2020
|
66.2 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1451 kcal
|
Fat: 42.82g | Prot: 89.57g | Carbs: 191.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Liverwurst Pate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk, Alouette Spreadable Cheese - Garlic & Herbs. Lunch: Kraft American Cheese Slice, Apples , Trader Joe's Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Health Ade Pink Lady Apple Kombucha. Dinner: Simply Bar Protein Bar, Kashi Spinach & Artichoke Pasta. Snacks/Other: Sour Patch Kids. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|