Weigh In record (no journal entry) for 13 December 2013
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2182 kcal
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Fat: 69.69g | Prot: 79.22g | Carbs: 304.32g.
Breakfast: Paulista Requeijão Cremoso, Wickbold Pão Light Linhaça Integral, Café, Molico Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Del Valle Suco de Uva, Vigor Queijo Parmesão Ralado, Paulista Requeijão Cremoso, Barilla Spaghetti Integrale. Dinner: Antarctica Soda, Pizza de Pepperoni (36 cm), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Pão de Leite, Becel Margarina Original, Qualitá Biscoito de Polvilho, Bauducco Panetone, Café, Molico Leite Desnatado, Eqlibri Cracker Original, Activia Morango Zero. more...
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2937 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 5 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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