Weigh In record (no journal entry) for 11 November 2020
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1251 kcal
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Fat: 95.89g | Prot: 76.08g | Carbs: 24.03g.
Breakfast: Café a prova de bala sem gastar muito R$, Pura Vida Collagen Proteína Puro. Lunch: Ovo de Codorna, Alcatra Grelhada, Couve Lombarda, Agrião, Castelo Vinagre de Maçã, Manteiga (com Sal), Alface, Aipo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Banha de Porco, Alcatra Grelhada, Azeitonas Pretas, Coentro, Aipo, Ovo, Arroz Branco (Cozido), Chocolate Fake. Snacks/Other: Coco Seco. more...
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Losing 0.5 kg a Week
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bia_srod's Weight History
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