Weigh In record (no journal entry) for 11 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1189 kcal
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Fat: 20.27g | Prot: 64.93g | Carbs: 179.80g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Ikan Tuna, Perkedel Kentang, Tumis Buncis, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Sidomuncul Tolak Angin, Air Kelapa, Pepaya, Semangka, WRP Cookies. more...
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2410 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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viviandew's Weight History
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