Weigh In record (no journal entry) for 11 November 2020
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1540 kcal
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Fat: 83.04g | Prot: 65.84g | Carbs: 147.59g.
Breakfast: Chia Seed Pudding, Coffee (Brewed From Grounds, Decaffeinated), Silk Original Soymilk, Great Value Stevia. Lunch: Avocado, Kraft American Cheese Slice, Tostitos Medium Salsa, Egg. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Miso Soup, Moji Sushi California Roll. Snacks/Other: Hershey's Milk Chocolate Miniatures, Planters NUT-rition Antioxidant Mix, Planters NUT-rition Antioxidant Mix. more...
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2097 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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