Weigh In record (no journal entry) for 11 November 2020
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95 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1184 kcal
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Fat: 53.73g | Prot: 64.98g | Carbs: 103.81g.
Lunch: Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salame, Sadia Filé de Frango à Parmegiana, Misto Quente. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 0.7 kg a Week
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