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cherrylucky66
Journal
11 Nov 20
cherrylucky66's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
62.1 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
606 kcal
Fat: 18.46g | Prot: 30.89g | Carbs: 85.93g.
Breakfast:
安佳 較低脂乳酪, 白吐司.
Dinner:
雞捲, 紅燒豆腐, 花椰菜.
Snacks/Other:
柳丁.
more...
2334 kcal
Exercise:
2 - 1 hour and 1 minute, 1 - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cherrylucky66's Weight History
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