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arvinsoeling
Journal
03 Feb 16
arvinsoeling's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
332 kcal
Fat: 4.91g | Prot: 12.23g | Carbs: 65.87g.
Breakfast:
Herbalife Shake.
Lunch:
Pisang.
Snacks/Other:
Keripik Singkong, Sayur Lumpia.
more...
2148 kcal
Exercise:
Tredmil - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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arvinsoeling's Weight History
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