Weigh In record (no journal entry) for 11 November 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2326 kcal
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Fat: 57.74g | Prot: 112.51g | Carbs: 359.19g.
Breakfast: Pico de Gallo, Chile Serrano, Tortitas de Papa, Clara de Huevo, Nescafé Clásico, Cebollas, Jitomate, Sandía, Huevo, San Juan Claras de Huevo. Lunch: Peras, Hojuelas de Avena, Naranjas. Dinner: Sandía, Cacahuates, Pechuga de Pollo, Alta Fibra Guayabas, Clemente Jacques Chicharos con Zanahoria, Col Cocida, Arroz Blanco. Snacks/Other: Nescafé Clásico, Alta Fibra Guayabas, Avena, Queso Panela, Jitomate, Naranjas, La Costeña Chícharos con Zanahorias, Arroz Blanco, GNC 100% Whey Protein. more...
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steady weight
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Izquierd_01's Weight History
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