Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taylorguenard
Journal
11 Nov 20
taylorguenard's Journal, 11 Nov 20
taylorguenard's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2020
83.2 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1317 kcal
Fat: 42.20g | Prot: 75.98g | Carbs: 159.21g.
Breakfast:
Coffee with Cream and Sugar, Great Value Greek Vanilla Yogurt , Scrambled Egg .
Lunch:
Great Value Swai Fillets, Del Monte Whole Green Beans (Canned).
Dinner:
Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2245 kcal
Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taylorguenard's Weight History
View Complete History