Weigh In record (no journal entry) for 11 November 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2067 kcal
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Fat: 70.88g | Prot: 116.53g | Carbs: 259.16g.
Breakfast: Банан, Апельсин, Каждый День Сыр Сулугуни, Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Гречка. Dinner: Семга Слабосоленая, Гречка. Snacks/Other: Авокадо Авокадо, Семга Слабосоленая. more...
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Gaining 0.1 kg a Week
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jura.zub's Weight History
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