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trabalhoantemao998
Journal
11 Nov 20
trabalhoantemao998's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
87.1 kg
Lost so far:
2.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
501 kcal
Fat: 22.76g | Prot: 28.88g | Carbs: 43.92g.
Breakfast:
Ravioli com Recheio de Queijo, Café (Infusão).
Lunch:
Queijo Mozzarella, Ravioli com Molho de Tomate.
Dinner:
Café.
more...
46 kcal
Exercise:
Hiking - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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trabalhoantemao998's Weight History
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