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info pentingguoo
View Diet Calendar, 11 November 2020:
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921 kcal
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Fat: 19.18g | Prot: 29.41g | Carbs: 168.97g.
Breakfast: Nasi Ketan (Ketan), Quaker Instant Oatmeal. Lunch: Telur, Nasi Putih. Dinner: Kecambah, Pakcoy, Tahu, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Roma Biskuit Kelapa, Roma Sari Gandum. more...
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 Comments
dmnaa ituu huhu, deket rumah ku jrg ada mr bread, klopun ada plg adanya roti kasur nya huuu
11 Nov 20 by member: fullsunflower
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11 Nov 20 by member: rakabumi
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11 Nov 20 by member: Ummu_palmyra
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Iya di indomart , aku tadi pas beli sari gandum sama quaker soalnya..mau beli itu tp isinya kok dikit haha
11 Nov 20 by member: nandafath
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biasanya beli sari gandum.. emg segitu brp pcs?
11 Nov 20 by member: Ummu_palmyra
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Tadi ku itung keknya lima isinya
11 Nov 20 by member: nandafath
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Isi nya 6,kak..ak sering beli soalnya 😁
12 Nov 20 by member: rakabumi
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sari roti gandum di ig kpn hari juga diskon 25 perseb
12 Nov 20 by member: risa athala
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nandafath's Weight History
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