Weigh In record (no journal entry) for 11 November 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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991 kcal
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Fat: 21.21g | Prot: 65.04g | Carbs: 133.35g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, V-Soy Soya Bean Milk Original. Lunch: Udang, Telur, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 3.5 kg a Week
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Evi Nurfita's Weight History
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