Weigh In record (no journal entry) for 11 November 2020
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1350 kcal
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Fat: 28.26g | Prot: 95.53g | Carbs: 176.96g.
Breakfast: Rapunzel Crema di Arachidi, Isey Skyr Vaniglia, Isola Bio Riso Castagna, Myprotein Protein Pancake Mix, Melinda Mela. Lunch: Lidl Skyr Spalmabile, Olio Extra Vergine di Oliva, Topinambur, Carciofi Bolliti, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Carote. Snacks/Other: Esselunga Bio Miele di Acacia, Certossa Pane alla Segale, Rapunzel Crema di Arachidi. more...
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175 kcal
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Exercise:
Allenamento in casa - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 6.3 kg a Week
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#marinella's Weight History
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