Weigh In record (no journal entry) for 11 November 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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545 kcal
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Fat: 21.52g | Prot: 32.10g | Carbs: 57.00g.
Breakfast: Pepaya, Kobe Boncabe, Wortel, Kembang Kol Dimasak (dari Segar), Buncis, Brokoli, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bimoli Minyak Goreng, Pangsit Polos. more...
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382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.5 kg a Week
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doyscrush's Weight History
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