Weigh In record (no journal entry) for 11 November 2020
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61.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1113 kcal
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Fat: 47.60g | Prot: 75.86g | Carbs: 93.45g.
Breakfast: Mcvities Dark Chocolate Digestive Thins, Egg, Domty Veta Light, Luncheon Meat, Milk, Rich Bake Whole Wheat Toast. Lunch: دانون زبادي, Milk, Guava, Oats , Sante Granola Fruit , Cucumber, Tomatoes, Chicken Breast. Snacks/Other: Milk, Ulker Finger Biscuits. more...
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Losing 4.9 kg a Week
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ghadamokhtar941's Weight History
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