Weigh In record (no journal entry) for 11 November 2020
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79.8 kg
Lost so far: 21.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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750 kcal
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Fat: 36.12g | Prot: 49.70g | Carbs: 59.53g.
Breakfast: Marilan Biscoito Cream Cracker, Queijo Minas, Leite Integral. Lunch: Champignon, Purê de Abóbora, Batata Inglesa Cozida, Brócolis Cozido, Atum em Água (Enlatado), Ovo. more...
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Losing 1.3 kg a Week
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Isa Frazão's Weight History
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