Weigh In record (no journal entry) for 11 November 2020
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1086 kcal
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Fat: 47.03g | Prot: 67.71g | Carbs: 90.90g.
Breakfast: Coop Gegrilde Ham, Aldi Fricandeau, Danone Hüttenkäse, AH Excellent Serranoham 12 Maanden Gerijpt, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Milner Extra Gerijpt 30+ Kaas. Lunch: Milner Kaas Extra Gerijpt 30+, Speltbrood, Gekookt Ei, AH Verse Pureersoep Broccoli Spinazie. Dinner: Ei, Cheddar Kaas, Bruin Bolletje, AH Verspakket Uiensoep . more...
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Losing 4.2 kg a Week
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