cilibongo88's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

61 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1841 kcal

Fat: 108.05g | Prot: 64.89g | Carbs: 140.67g. Breakfast: Простоквашино Масло Сливочное 82%, Юбилейное Печенье Традиционное, Чай. Lunch: Сардины в Масле (Консервы), Майонез, Останкино Пельмени Русские. Dinner: Яблоко Зеленое, Хлеб Черный, Виктория Жульен с Курицей и Грибами. more...

1806 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cilibongo88's Journal, 11 Nov 20

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