Weigh In record (no journal entry) for 11 November 2020
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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421 kcal
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Fat: 8.95g | Prot: 24.03g | Carbs: 68.33g.
Breakfast: Simba Choco Chips, Baking Soda, DiabetaMil Sweetener, Kayu Manis, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Ikan Tuna Panggang, Nasi Putih. Dinner: Kacang Hijau, DiabetaMil Sweetener, Kayu Manis, Ellenka Fiber Creme. Snacks/Other: Buah Anggur, Fitbar Fitbar Tiramisu Delight . more...
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1848 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Karniajelbrina's Weight History
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