Weigh In record (no journal entry) for 11 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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596 kcal
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Fat: 14.27g | Prot: 26.45g | Carbs: 92.06g.
Breakfast: Kerupuk Makanan Ringan, Kurma, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Haverjoy Instant Oats. Lunch: Sambal Goreng, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.2 kg a Week
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neulis.rohaeni's Weight History
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