Weigh In record (no journal entry) for 11 November 2020
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82.3 kg
Lost so far: 1.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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609 kcal
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Fat: 28.51g | Prot: 33.37g | Carbs: 52.56g.
Breakfast: 三明治. Lunch: 汉堡包. more...
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Losing 3.5 kg a Week
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