Weigh In record (no journal entry) for 11 November 2020
|
114.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
831 kcal
|
Fat: 32.29g | Prot: 40.24g | Carbs: 95.98g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Gebratenes, Paniertes Schweinekotelett, Gekochter Blumenkohl (Fettfrei gekocht), Harvest Basket Salzkartoffeln . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|