Friska nindia putri's Journal, 11 Nov 20

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Jadi selama ini aku rupanya baru nyadar kalo diet aku berjalan sekitar 4bulanan sama bulan ini🥺Dan hasilnya bikin kaget bngt😫🙏🏻 Aku selama 4bulan bisa turun 30kg gitu dari awal BB sekitar 88kg dan skrng udah 58,7 masyaallah gaberasa bngt🥺🙏🏻

View Diet Calendar, 11 November 2020:

1068 kcal

Fat: 21.82g | Prot: 45.05g | Carbs: 186.16g. Breakfast: Sunpride Banana, Bayam, Indofood Sun Bubur Beras Merah . Lunch: Tahu Bacem, Nasi Merah, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram. Dinner: Sunpride Banana, Bubur Kacang Hijau, Bubur Candil, Kolak. Snacks/Other: Pepaya. more...

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Comments

keren banget kak 4 bulan turun 30 kg, olahraganya apa kak

11 Nov 20 by member: EVA HANAFIA

olahraga nya apa ?

11 Nov 20 by member: nabiladivanip

wah tips nya apa kak? kok bisa cpt

11 Nov 20 by member: INDAH FATMALA

piringnya lucu wkwk

11 Nov 20 by member: Arundita Sukma Miranda

wo nya apa kakk?seminggu brapa kalii sama durasinyaa?

11 Nov 20 by member: Sunwoo'sBear

masyallah selamat, keren bgt

11 Nov 20 by member: amelia setiani

👣

11 Nov 20 by member: #kokobop

olahraganya apa kak?

11 Nov 20 by member: dillaalnz

hebat ka, bisa lancar banget dietnya

11 Nov 20 by member: vfranda

Makannya eat clean yah?

11 Nov 20 by member: yohwmr11

11 Nov 20 by member: Nannieo

Berapa kali makan kakkk

11 Nov 20 by member: raraamelia

jejak

11 Nov 20 by member: Vinka Putri

wihhh hebatt kakaa🤩

11 Nov 20 by member: Amelia Mikhaline

TB brpa???

11 Nov 20 by member: Amelia Mikhaline

tips dong kak

11 Nov 20 by member: dep00

keren

11 Nov 20 by member: Ratu_apriliza

perhari brp kal

11 Nov 20 by member: haruslangsingpakekbanget

kak tips olahraganya trus berapa lama olahraga

11 Nov 20 by member: fitriez

hahhh demi apa:(((

11 Nov 20 by member: nada09p

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Friska nindia putri's Journal, 11 Nov 20

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