Weigh In record (no journal entry) for 11 November 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1927 kcal
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Fat: 45.19g | Prot: 117.93g | Carbs: 253.52g.
Breakfast: Esselunga Biscotti Secchi, Fage Fruyo 0% Ciliegia, Nescafe Cortado. Lunch: Clementine, Polenta Valsugana La Classica, Kraft Sottilette Light, Fesa di Tacchino. Dinner: Prosciutto Cotto, Pancetta, Mortadella, Salame, Prosciutto Crudo, Panzerotto al Forno, Pizza Margherita. Snacks/Other: Esselunga Yogurt Greco 0% Grassi Mela e Cannella, Caffè Zuccherato, Novi Fondentenero 72%, Haribo Coccodrì. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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