11 Nov 20 by member: MyakunAS
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11 Nov 20 by member: ARRAY86
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tips diet n mkanya dong om.....berat saya srtus...
11 Nov 20 by member: ilhamnp
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Jaga pola makan sama olahraga.
Pagi buah
Siang makan biasa porsi kurangin
Sore buah
Banyakin air putih
Olahraga seminggu 3-5×
Sepeda, jogging, renang apa aja bebas
No mager
11 Nov 20 by member: ARRAY86
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#nomager setuju banget om
11 Nov 20 by member: lila kl
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11 Nov 20 by member: lydiachoo
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tips supaya tdk stak om sy bb125 sda turun 106 kg sekarang stak udah 1bln
11 Nov 20 by member: putrihinaya
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@putrihinaya udah hitung ulang bmr belum?
11 Nov 20 by member: naranami
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