Natashik19's Journal, 11 Nov 20

Natashik19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

48 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

951 kcal

Fat: 53.12g | Prot: 57.76g | Carbs: 64.63g. Breakfast: Trec Nutrition Whey 100, Слабое Кофе с Сахаром. Lunch: Natur Foods Фундук Жареный, Слабое Кофе с Сахаром. Dinner: ФЭГ Капуста Маринованная Кисло-Сладкая, Глобус Скумбрия Х/К, Жареная Картошка с Грибами. more...

1375 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natashik19's Weight History

View Complete History

Natashik19's Journal, 11 Nov 20

Submit a Comment

Natashik19's Weight History