Weigh In record (no journal entry) for 11 November 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1134 kcal
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Fat: 38.80g | Prot: 49.03g | Carbs: 151.98g.
Lunch: Kari Ayam, Pepes Tahu, Tumis Kulit Melinjo, Nasi Putih, Tempe Mendoan. Dinner: Kari Ayam, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Pepes Tahu, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Tempe Mendoan, Kerupuk Makanan Ringan, ABC Minuman Asam Jawa, Mangga, Indomart Kripik Singkong Pedas, Roma Superstar Wafer. more...
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1625 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Cardio - 10 minutes, Aerobics - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Haqarini's Weight History
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