Weigh In record (no journal entry) for 11 November 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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993 kcal
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Fat: 28.19g | Prot: 39.10g | Carbs: 144.93g.
Breakfast: Кофе (из Молотых Зерен), Колбаса Докторская, Хлеб. Lunch: Хлеб, Котлета Домашняя, Своя Линия Вермишель . Snacks/Other: Конфета, Яблоко. more...
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Losing 4.6 kg a Week
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innalocz's Weight History
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