Weigh In record (no journal entry) for 12 December 2013
|
82.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
2218 kcal
|
Fat: 72.28g | Prot: 89.21g | Carbs: 294.23g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Remia Fritessaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Gekruide Burger, Margarine-Boter Mengsel (60% Maïsolie en 40% Boter), AH Kleine Krieltjes. Snacks/Other: Bakkers Weelde Koffiekoeken, Euro Shopper Japanse Mix, Mandarijn, Venco Schoolkrijt, Sinaasappelen. more...
|
|
2520 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|