Weigh In record (no journal entry) for 11 November 2020
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1538 kcal
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Fat: 51.95g | Prot: 44.11g | Carbs: 144.92g.
Dinner: Cadbury Dairy Milk Chocolate. Snacks/Other: Shiraz Wine, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Shiraz Wine. more...
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Gaining 6.7 kg a Week
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Beljanson's Weight History
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