Weigh In record (no journal entry) for 11 November 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1700 kcal
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Fat: 47.91g | Prot: 54.56g | Carbs: 270.44g.
Breakfast: Gula Merah, Bubur Sumsum. Lunch: Sayur Bening Bayam, Bihun Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Sarimi Mie Instan, Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Teh Tawar. more...
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Gaining 0.2 kg a Week
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dianratn's Weight History
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