Weigh In record (no journal entry) for 11 November 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1606 kcal
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Fat: 42.71g | Prot: 152.15g | Carbs: 144.87g.
Lunch: Яйцо, ВкусВилл Котлеты Рыбные из Щуки. Dinner: Рис, Курица Терияки. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Losing 1.1 kg a Week
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СергейК77's Weight History
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