Weigh In record (no journal entry) for 11 November 2020
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1173 kcal
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Fat: 40.20g | Prot: 78.86g | Carbs: 131.67g.
Breakfast: Tahu Bacem, Putih Telur Matang, ABC Saus Sambal , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Apel, Bayam. Lunch: Bakso tanpa Daging. Dinner: Pakcoy, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pisang, Buah Anggur, Pepaya, Bakso Ayam. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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heni fitriani's Weight History
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